Covid-19 UPDATE Currently offering ONLINE COUNSELING & VIRTUAL YOGA.
Mental Health Counseling is appropriate for those living in the state of Florida. Appointments are typically scheduled once a week for 50 minutes. Elisa is currently accepting clients who are 18 and over.
Elisa utilizes an mindful, integrative and somatic approach to counseling. She integrates Gestalt Therapy into her sessions, inviting her clients to explore the present moment.
Clients seeking out mental health counseling services may be struggling with anxiety, stress, trauma, depression, self-esteem, eating disorders/disordered eating, emotional eating. Even if you are not struggling with any of these issues, you may be feeling overwhelmed and alone and in need of more support and guidance on your healing journey.
BodyWisdom Coaching is appropriate for those individuals who are working with a mental health professional but are seeking additional, adjunct services focusing on but not limited to:
Improving Body Image
Making Peace with Food
Chronic Pain Management
All somatic modalities may be integrated into either Mental Health Counseling sessions or BodyWisdom Coaching sessions.
Trauma Sensitive Yoga
Iyengar & Restorative Yoga
Break free from the eating behaviors that block you from trusting your body’s innate wisdom!
This 4-Part E-Course (including a 40-minute BodyWisdom Yoga class, bonus interactive worksheets and access to a private online support group) will show you how to make peace with food and your body without ever dieting again.