Telehealth and Office Appointments Available

Licensed Mental Health Counselor Specializing in Mindful, Integrative and Somatic Modalities

Make An Appointment

Licensed Mental Health Counselor Specializing in Mindful, Integrative and Somatic Modalities

Make An Appointment

Spa scene with purple flower, bath salts and massage stones.

Anxiety / Stress Management

Disordered Eating / Body Image

Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. You may feel stressed when multiple competing demands are placed on you, or when you are feeling frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress or can occur even when you aren't able to identify significant stressors in your life.

During your individualized counseling or coaching sessions, you will gain the support and build the skills you need - including yoga, mindfulness, meditation, movement, creativity and grounding techniques - to discover more moments of peace & calm in your life.

Healing Butterfly - often a symbol of eating disorder recovery.

Disordered Eating / Body Image

Eating disorders are serious but treatable mental and physical illnesses that can affect all people. If you find that you are preoccupied with your body, food, weight loss, dieting, control of food, restriction or binging, it is time to seek help. As with eating disorders, body image concerns can affect us all. A negative body image involves a distorted perception of your size & shape. Negative body image/body dissatisfaction involves feelings of shame, anxiety, and self-consciousness. You may feel your body is flawed in comparison to others, and struggle with feelings of depression, isolation, low self-esteem, and eating disorders.

If you are struggling with disordered eating and/or body image concerns, you are invited to begin your counseling journey toward making peace with food and your body.

Mindfulness / Yoga

Disordered Eating / Body Image

Mindfulness / Yoga

In 2001, Elisa began her education in mindful, integrative and somatic modalities. As a 500 Hour Experienced Level Yoga Instructor, she incorporates her trainings and knowledge in holistic health & wellness into individualized sessions with clients.

Mindfulness Meditation

Trauma Sensitive Yoga

Iyengar & Restorative Yoga

Reiki Healing (Master Level)

Gestalt Therapy

Dance/Movement/Art

Pilates

Testimonials

"A gift to our family"

"Elisa helps me find my way to the deepest root of the issue"

“Elisa has been instrumental in my family’s health in every way: body, mind and soul. She is an expert in eating disorders. For the last several years Elisa has worked with my daughter, providing her with mind, body and soul work including yoga, reiki, meditation and counseling. I truly believe Elisa was instrumental in my daughter’s journey from living a life with a life-threatening eating disorder to one as a happy, well-adjusted, thriving young woman. Elisa is a blessed gift to our family.”
Jen E.

"Elisa helps me find my way to the deepest root of the issue"

“I sometimes eat when not hungry, and occasionally continue long after I am full. Several months ago, I would really beat myself up for it. Negative voices would fill my head leading to periods of depression, more overeating, and excruciating self-loathing. Each week when I have my counseling session with Elisa, I am able to speak with her openly and honestly about my week’s issues—food and un-food related. Elisa helps me find my way to the deepest root of the issue and provides mindfulness, meditation, yoga, cognitive solutions, as well as helping me to develop my very own kind, supportive voice in my head.”
Lisa P.

Anxiety / Stress Management

Disordered Eating / Body Image

Disordered Eating / Body Image

Disordered Eating / Body Image

Disordered Eating / Body Image

Disordered Eating / Body Image

Mindfulness / Yoga

Disordered Eating / Body Image

Mindfulness / Yoga

Testimonials

"A gift to our family"

"Elisa helps me find my way to the deepest root of the issue"

"Elisa helps me find my way to the deepest root of the issue"

"Elisa helps me find my way to the deepest root of the issue"

"Elisa helps me find my way to the deepest root of the issue"

"Elisa helps me find my way to the deepest root of the issue"

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